Food guide
Quail Egg
Quail eggs are a nutrient-packed food, suitable for introduction from 6 months. They offer similar nutritional benefits to chicken eggs in a smaller package.
How to serve at this age
6-9 months: Hard-boiled, mashed well with breast milk/formula or puréed, or offered as a very thin, cooked scrambled egg strip. 9-12 months: Mashed hard-boiled egg, small scrambled pieces, or cut into thin strips. 12+ months: Small, bite-sized pieces of hard-boiled or scrambled quail egg.
Nutrition
They are rich in high-quality protein, essential for rapid growth and development. Choline supports brain development and memory, while vitamins A and B12 contribute to overall health and energy metabolism.
A note from the editors
Always cook quail eggs thoroughly until the yolk and white are firm before serving to your baby to prevent foodborne illness.
Good to know
Eggs are a common allergen. Introduce cooked quail egg one at a time, observing closely for any signs of allergic reaction such as hives, swelling, or difficulty breathing. Consult your pediatrician if you have concerns.
This guide is also published on Avo Parenting. Read the Quail Egg guide