Food guide
Ragi
Ragi (finger millet) can be introduced around 6 months. It's a traditional weaning food in South Asia, highly nutritious.
How to serve at this age
6-9 months: Make ragi porridge with breast milk or formula. 9-12 months: Mix ragi flour into other foods. 12-24 months: Use in dosas, porridge, or baked goods.
Nutrition
Excellent source of calcium - higher than most grains. Rich in iron, fiber, and protein. Contains amino acids.
A note from the editors
Roast ragi flour lightly before cooking to enhance flavor. Store in airtight container.
Good to know
Naturally gluten-free. Has a slightly earthy taste. Can be made into porridge or added to other foods.