Food guide
Red Lentil
Red lentils can be introduced to babies around 6-8 months old. They are ideal as a first solid food due to their soft texture and quick cooking time. Lentils are generally safe, but watch for any allergic reactions as they are legumes.
How to serve at this age
Can be served as a puree or mixed with baby-friendly vegetables as soup.
Nutrition
Rich in iron, protein, and fiber. Also contains B vitamins, which are important for energy levels and nervous system development in babies.
A note from the editors
Rinse lentils thoroughly before cooking and soak them in water to ease digestion.
Good to know
Red lentils cook quickly and can be easily turned into a puree or soup, making them easily digestible for babies.