Food guide
Rice Flour
Rice flour can be used in cooking for babies from 6 months. It's useful for making smooth purees and gluten-free baked goods.
How to serve at this age
6-12 months: Use to thicken purees or make smooth porridge. 12-24 months: Include in baking for gluten-free treats.
Nutrition
Source of carbohydrates. Gluten-free. Low in fiber compared to whole grains.
A note from the editors
Store rice flour in an airtight container. White rice flour creates smoother textures than brown.
Good to know
Rice can contain arsenic - vary flours and don't use exclusively. Good for thickening purees.
This guide is also published on Avo Parenting. Read the Rice Flour guide