Food guide
Scallion
Scallions, also known as green onions, offer a milder, sweeter onion flavor than mature onions and can be introduced around 6 months. They add a fresh, aromatic punch to dishes, encouraging palate development. These versatile vegetables are a great way to add flavor without salt.
How to serve at this age
6-9 months: Cook scallions until very soft and finely mince or puree into mashes, porridges, or soft-cooked vegetables. 9-12 months: Offer finely minced, thoroughly cooked scallions mixed into soft foods like omelets, ground meat dishes, or well-cooked pasta. 12+ months: Continue to serve finely minced and cooked scallions in family meals, ensuring they are always soft and small.
Nutrition
Scallions contain vitamins K and C, which support blood clotting and immune function respectively. They also provide a good source of flavor, allowing you to reduce reliance on added sodium in your baby's meals. Their mild pungency can stimulate the appetite.
A note from the editors
Sauté finely minced scallions with a little oil until very soft, then stir into baby oatmeal or pureed chicken for a savory flavor boost.
Good to know
Scallions are not a common allergen. Due to their fibrous nature and tubular shape, scallions pose a choking risk if not properly prepared. Always ensure they are cooked until very soft and cut into tiny pieces.
This guide is also published on Avo Parenting. Read the Scallion guide