Food guide
Scallion
Scallions, also known as green onions, offer a milder, sweeter onion flavor than mature onions and can be introduced around 6 months. They add a fresh, aromatic punch to dishes, encouraging palate development. These versatile vegetables are a great way to add flavor without salt.
How to serve at this age
6-9 months: Cook scallions until very soft and finely mince or puree into mashes, porridges, or soft-cooked vegetables. 9-12 months: Offer finely minced, thoroughly cooked scallions mixed into soft foods like omelets, ground meat dishes, or well-cooked pasta. 12+ months: Continue to serve finely minced and cooked scallions in family meals, ensuring they are always soft and small.
Nutrition
Scallions contain vitamins K and C, which support blood clotting and immune function respectively. They also provide a good source of flavor, allowing you to reduce reliance on added sodium in your baby's meals. Their mild pungency can stimulate the appetite.
A note from the editors
Sauté finely minced scallions with a little oil until very soft, then stir into baby oatmeal or pureed chicken for a savory flavor boost.
Good to know
Scallions are not a common allergen. Due to their fibrous nature and tubular shape, scallions pose a choking risk if not properly prepared. Always ensure they are cooked until very soft and cut into tiny pieces.