Food guide

Semolina

Semolina can be introduced around 6 months. It cooks into a smooth porridge that's easy for babies to eat.

How to serve at this age

6-9 months: Cook into smooth porridge with breast milk or formula. 9-12 months: Mix with fruit purees or vegetables. 12-24 months: Use in various sweet or savory preparations.

Nutrition

Good source of protein and B vitamins, especially thiamine. Contains iron and some fiber.

A note from the editors

Add semolina slowly to liquid while stirring to prevent lumps. It thickens as it cools.

Good to know

Contains wheat gluten. Stir constantly while cooking to prevent lumps. Can be made sweet or savory.

This guide is also published on Avo Parenting. Read the Semolina guide