Food guide
Snow Pea
Snow peas are a fantastic, crunchy introduction to legumes once your baby is showing signs of readiness. They are naturally sweet and offer a great texture that encourages gumming and chewing motions.
How to serve at this age
6-9 months: Steam until very soft and finely chop or mash into a paste. 9-12 months: Steam until tender and chop into small, manageable pieces for pincer grasp practice. 12+ months: Serve cooked and chopped, or whole if your toddler has mastered chewing techniques.
Nutrition
Snow peas provide a good amount of Vitamin C, which helps your baby absorb iron from other plant-based foods. They are also a solid source of fiber, supporting healthy digestion and regular bowel movements. Additionally, they contain small amounts of Vitamin K, essential for bone health during these rapid growth phases.
A note from the editors
Pair steamed snow peas with a little mild curry powder or a splash of lemon juice to introduce new flavor profiles.
Good to know
Whole snow peas are a significant choking hazard, so they must always be cooked until very soft and either mashed or finely chopped. Never serve them raw, as the fibrous pod can be difficult for babies to chew and swallow safely.
This guide is also published on Avo Parenting. Read the Snow Pea guide