Food guide

Spagetti Squash

Spaghetti squash can be introduced around 6 months when cooked. Its unique stringy texture is fun for babies.

How to serve at this age

6-9 months: Serve soft cooked strands - they're naturally finger-food sized. 9-12 months: Offer strands as finger food. 12-24 months: Serve with sauces like pasta.

Nutrition

Good source of vitamin C, B vitamins, and fiber. Low in calories. Contains potassium and manganese.

A note from the editors

Cut in half, remove seeds, and roast cut-side down. Fork out the strands once cooked.

Good to know

Cook thoroughly until strands easily separate. The strands create a fun pasta-like texture.

This guide is also published on Avo Parenting. Read the Spagetti Squash guide