Food guide
Squash
Squash (general term for various winter and summer squash) can be introduced around 6 months when cooked soft.
How to serve at this age
6-9 months: Steam or roast until soft and puree or mash. 9-12 months: Offer soft pieces as finger food. 12-24 months: Include in various preparations.
Nutrition
Excellent source of vitamin A and vitamin C. Contains fiber, potassium, and B vitamins. Low in calories.
A note from the editors
Winter squash can be roasted with skin on for easier handling, then scooped out. Stores well for months.
Good to know
Remove seeds and skin from hard winter squash. Summer squash skins are tender and edible. Cook until very soft.
This guide is also published on Avo Parenting. Read the Squash guide