Food guide
Squid
Squid (calamari) can be introduced around 6 months when cooked properly. It can be tender or chewy depending on cooking.
How to serve at this age
6-9 months: Puree or mince very finely when cooked tender. 9-12 months: Offer very small, tender pieces. 12-24 months: Serve small pieces in various dishes.
Nutrition
Good source of protein, selenium, and B vitamins. Contains copper and zinc. Low in fat.
A note from the editors
Flash cook for 1-2 minutes or braise for 30+ minutes for tender results. Avoid the rubbery middle ground.
Good to know
Shellfish is a common allergen. Cook quickly (1-2 minutes) or slowly (30+ minutes) - in between makes it rubbery.
This guide is also published on Avo Parenting. Read the Squid guide