Food guide

Sugar

Added sugar should be avoided for babies under 12 months and limited after. Babies don't need added sweeteners.

How to serve at this age

12-24 months: If used, only in very small amounts in homemade baked goods.

Provides only empty calories with no nutritional value. No vitamins, minerals, or other nutrients.

A note from the editors

Train baby's palate to enjoy natural flavors. Use fruit for sweetness instead of added sugar.

Added sugar can lead to preference for sweet foods, tooth decay, and unhealthy eating patterns. Avoid or minimize.