Food guide
Swede
Swede (rutabaga) can be introduced around 6 months. It has a mild, slightly sweet flavor when cooked.
How to serve at this age
6-9 months: Steam or roast until soft and mash. 9-12 months: Offer soft pieces as finger food. 12-24 months: Include in mashes, soups, or roasted vegetable mixes.
Nutrition
Good source of vitamin C, potassium, and fiber. Contains manganese and B vitamins. Low in calories.
A note from the editors
Swede is sweeter after frost exposure. It mixes well with potato or carrot in mashes.
Good to know
Must be cooked - raw swede is too hard. Peel before cooking as skin is tough. Cook until very soft.
This guide is also published on Avo Parenting. Read the Swede guide