Food guide
Tarhana
Tarhana can be introduced around 8 months. This traditional Turkish fermented food is nutritious and easy to digest.
How to serve at this age
8-12 months: Make tarhana soup with mild seasoning and strain for smooth consistency. 12-24 months: Serve tarhana soup with soft vegetables.
Nutrition
Good source of protein, B vitamins, and probiotics from fermentation. Contains fiber and various minerals.
A note from the editors
Tarhana soup is traditionally a comfort food. Start with thin soup and gradually thicken.
Good to know
Contains wheat and dairy (common allergens). Homemade tarhana is best - commercial versions may have added salt.
This guide is also published on Avo Parenting. Read the Tarhana guide