Food guide
Tempeh
Tempeh is a fantastic plant-based protein source made from fermented soybeans, perfect for babies ready for solid foods. Its firm, nutty texture is excellent for developing the pincer grasp and oral-motor skills.
How to serve at this age
6-9 months: Steam strips and offer as finger food or crumble into mashed avocado. 9-12 months: Serve bite-sized cubes that are easy to pick up. 12+ months: Serve sliced into strips or cubes as part of a balanced meal.
Nutrition
As a fermented food, tempeh provides probiotics that support a healthy developing gut microbiome. It is rich in high-quality protein and iron, both essential for your baby's rapid growth and cognitive development. It also offers a dose of calcium for strong bone formation.
A note from the editors
Steam your tempeh for 10 minutes before pan-searing to ensure it is tender enough for your baby's gums.
Good to know
Tempeh contains soy, which is a common allergen; monitor for reactions upon initial exposure. Always cook tempeh thoroughly by steaming or baking before serving to ensure it is soft and safe to digest.
This guide is also published on Avo Parenting. Read the Tempeh guide