Food guide
Thyme
Thyme can be introduced around 6 months. This versatile herb has a mild, earthy flavor that complements many dishes.
How to serve at this age
6-9 months: Add finely minced fresh thyme leaves to meat or vegetable purees. 9-12 months: Use in soups, stews, and roasted vegetables. 12-24 months: Include in various savory dishes and marinades.
Nutrition
Good source of vitamin C and vitamin A. Contains iron and manganese. Has antimicrobial properties.
A note from the editors
Strip leaves from stems by running your fingers along the stem in the opposite direction of growth.
Good to know
Remove woody stems before serving - use only leaves. Fresh thyme has a milder flavor than dried.
This guide is also published on Avo Parenting. Read the Thyme guide