Food guide
Turmeric
Turmeric can be introduced around 6 months in small amounts. This golden spice is known for its anti-inflammatory properties.
How to serve at this age
6-9 months: Add a tiny pinch to vegetable purees or rice. 9-12 months: Use in mild curries or golden milk preparations. 12-24 months: Include in rice dishes, soups, and meat preparations.
Nutrition
Contains curcumin, a powerful anti-inflammatory compound. May support brain health and digestion. Has antioxidant properties.
A note from the editors
Turmeric is better absorbed when combined with black pepper and healthy fats. It stains - use designated bowls and utensils.
Good to know
Use small amounts - turmeric has a strong flavor and can stain. Some babies may not like the taste initially.
This guide is also published on Avo Parenting. Read the Turmeric guide