Food guide
Turnip
Turnips can be introduced from 6 months as a gentle, nutrient-dense vegetable. When cooked until soft, their mild flavor makes them an excellent early root vegetable for baby-led weaning.
How to serve at this age
6-9 months: Steam until very soft and serve in large, graspable sticks for baby to gum. 9-12 months: Steam or roast until soft and chop into small, bite-sized pieces for pincer grasp practice. 12+ months: Serve cooked in cubes or mixed into stews and stir-fries.
Nutrition
Turnips are a good source of Vitamin C to support a healthy immune system and iron absorption. They also provide dietary fiber, which helps regulate digestion and promotes regularity for your growing baby.
A note from the editors
Turnips have a slightly peppery bite; pairing them with a sweeter vegetable like carrots or parsnips can help balance the flavor profile.
Good to know
Always peel and steam or boil turnips until fork-tender to eliminate any choking risk. As a cruciferous vegetable, start with small portions to ensure your baby digests them comfortably.
This guide is also published on Avo Parenting. Read the Turnip guide