Food guide
Waffles
Homemade waffles can be introduced around 9 months. Commercial waffles often have added sugar and should wait until after 12 months.
How to serve at this age
9-12 months: Serve soft pieces of plain, homemade waffles. 12-24 months: Top with fruit and nut butters.
Nutrition
Source of carbohydrates and some protein. Nutrition varies based on recipe - can be made healthier with whole grains.
A note from the editors
Make waffles with whole wheat flour and add fruit puree for natural sweetness. Freeze extras for quick meals.
Good to know
Contains common allergens (wheat, eggs, dairy). Commercial waffles often high in sugar. Homemade allows control of ingredients.