Food guide
Water
While breast milk or formula remains the primary source of hydration, small sips of plain water can be introduced from around 6 months when solids begin. It helps with digestion and keeps baby hydrated alongside milk feeds.
How to serve at this age
6-9 months: A few sips from an open cup during meal times. 9-12 months: Small sips from an open cup during meals. 12+ months: Offer freely throughout the day, always from an open cup, alongside milk or formula as the main drink.
Nutrition
Water provides essential hydration, supporting all bodily functions, aiding in the digestion of solid foods, and preventing constipation. It's crucial for maintaining body temperature and transporting nutrients.
A note from the editors
Offering water in an open cup encourages the development of oral motor skills and reduces prolonged bottle use, which can affect teeth.
Good to know
Too much water can fill baby up, displacing nutrient-rich milk, and in rare cases, lead to water intoxication. Focus on milk as the main drink until 12 months, with water for thirst only.