Food guide
White Fish
White fish like cod, haddock, or tilapia can be introduced around 6 months when baby is ready for solids. It's an excellent source of lean protein with a mild, delicate flavor that most babies accept well.
How to serve at this age
6-9 months: Serve flaked or pureed white fish mixed with vegetables. 9-12 months: Offer soft, flaked pieces as finger food. 12-24 months: Serve in larger flakes or small fish cakes.
Nutrition
Excellent source of high-quality protein, omega-3 fatty acids for brain development, vitamin D for bone health, and B vitamins. Low in fat and easy to digest.
A note from the editors
Check carefully for bones before serving. Steam or bake fish rather than frying for healthier preparation.
Good to know
Fish is a common allergen. Introduce carefully and watch for reactions. Always ensure fish is thoroughly cooked with no bones. Avoid high-mercury fish like shark, swordfish, and king mackerel.
This guide is also published on Avo Parenting. Read the White Fish guide