Food guide
Whitebait
Whitebait are tiny, edible fish that are perfect for baby-led weaning because they are small and don't require deboning. They are an excellent way to introduce seafood and essential fatty acids early in your baby's weaning journey.
How to serve at this age
6-9 months: Gently pan-fried as a thin 'fritter' or pancake, cut into finger-sized strips for easy grabbing. 9-12 months: Serve as bite-sized fritters or mixed into a soft rice congee. 12+ months: Serve pan-seared with a light dusting of flour or tossed into a vegetable stir-fry.
Nutrition
These fish are a powerhouse of Omega-3 fatty acids, which are crucial for brain and eye development. They provide high-quality protein for muscle growth and are a great natural source of Vitamin D and calcium. Because they are consumed whole, they offer a wider spectrum of minerals than larger fish fillets.
A note from the editors
Whisk whitebait with a beaten egg to create simple, nutritious fish cakes that are easy for babies to hold and eat.
Good to know
As a common allergen, introduce whitebait in small amounts and observe your baby for any reaction. Ensure they are fully cooked through, as they are often served in delicate ways.