Food guide
Chia Seeds
Chia seeds can be introduced around 6 months. They must be soaked or ground - dry seeds can be a choking hazard.
How to serve at this age
6-9 months: Add soaked or ground chia to purees or oatmeal. 9-12 months: Include in puddings or smoothies. 12-24 months: Use in baking or as pudding.
Nutrition
Excellent source of omega-3 fatty acids, fiber, and protein. Contains calcium, iron, and antioxidants.
A note from the editors
Chia pudding (chia seeds soaked in milk overnight) is an easy, nutritious option. Use a 1:4 ratio of chia to liquid.
Good to know
Always soak chia seeds in liquid before serving - they expand significantly. Ground chia can be added directly to foods.
