Oatmeal & Chia Seeds

Ingredients

• 1/4 cup rolled oats
• 3/4 cup water
• 1 teaspoon chia seeds

Method

1. 01

   Combine rolled oats and water in a small saucepan.

2. 02

   Cook over medium heat, stirring frequently, for 5–7 minutes until thick and creamy.

3. 03

   Remove from heat and stir in chia seeds immediately.

4. 04

   Allow the oatmeal to rest for 1–2 minutes so the chia seeds absorb moisture and become gel-like. Stir again before serving warm. Ensure seeds are well distributed.

How to offer

Serve warm. Chia seeds add omega-3 fatty acids and extra fibre. Ensure seeds have fully gelled before serving.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Can be frozen for up to 1 month.

Nutrition note

Contains protein, B1 and B5 vitamins, iron, magnesium, phosphorus, zinc, and manganese. A fantastic source of soluble fibers as well. Oats must be administered with water in the form of oatmeal or water can be given after consuming an oat-based recipe in order to have a stool-loosening effect. In addition to being rich in nutritious carbs, oatmeal and oats also include beta-glucan, a unique type of fiber that is particularly good for the gut and immune system. With smaller levels of other minerals, such as folate, choline, iron, magnesium, and selenium, to name a few, they are a wonderful source of zinc, which promotes a baby's immune system, sense of taste, and sense of smell.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer