Oatmeal & Chia Seeds

Ingredients

• 1/4 cup rolled oats
• 3/4 cup water
• 1 teaspoon chia seeds

Method

1. 01

   Combine rolled oats and water in a small saucepan.

2. 02

   Cook over medium heat, stirring frequently, for 5–7 minutes until thick and creamy.

3. 03

   Remove from heat and stir in chia seeds immediately.

4. 04

   Allow the oatmeal to rest for 1–2 minutes so the chia seeds absorb moisture and become gel-like. Stir again before serving warm. Ensure seeds are well distributed.

How to offer

Serve warm. Chia seeds add omega-3 fatty acids and extra fibre. Ensure seeds have fully gelled before serving.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Can be frozen for up to 1 month.