Food guide
Coconut Milk
Coconut milk can be introduced around 6 months as an ingredient in cooking. It's a dairy-free option for recipes.
How to serve at this age
6-9 months: Use in cooking curries, oatmeal, or purees. 9-12 months: Include in smoothies and baked goods. 12-24 months: Use in various recipes.
Nutrition
Contains healthy medium-chain fatty acids. Provides iron and magnesium. Higher in calories than other plant milks.
A note from the editors
Full-fat coconut milk from cans is more nutritious than carton versions. Shake well before using.
Good to know
Not a replacement for breast milk or formula. Choose full-fat, unsweetened varieties. Some babies may be sensitive.
