Simple Baby Dal

Ingredients

• 1/2 cup red lentils
• 1 medium carrot, diced
• 1 cup coconut milk
• 1 cup water
• 1 tbsp olive oil
• 1/4 tsp ground cumin
• 1/4 tsp turmeric

Method

1. 01

   Rinse 1/2 cup red lentils under cold water until the water runs clear. Peel and dice 1 medium carrot into small cubes.

2. 02

   Heat 1 tbsp olive oil in a pot over medium heat. Add 1/4 tsp ground cumin and 1/4 tsp turmeric, stirring for 30 seconds until fragrant.

3. 03

   Add the rinsed lentils and diced carrot to the pot. Pour in 1 cup coconut milk and 1 cup water. Stir to combine.

4. 04

   Bring to a boil, then reduce to a simmer and cook uncovered for 20–25 minutes, stirring occasionally, until lentils are completely soft and broken down.

5. 05

   Remove from heat and mash or blend to a smooth or slightly chunky consistency depending on baby's developmental stage. Serve warm.

How to offer

Serve in small portions with soft rice or as a dip for soft bread. At 12 months, offer slightly chunky texture for developmental practice. Warm gently before serving. Family can add salt and spice to their bowls.

Storage

Refrigerate in an airtight container for up to 4 days. Freeze in portions for up to 3 months.

Nutrition note

Excellent source of plant protein, iron, and fiber. Rich in folate and B vitamins. Contains zinc and potassium.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer