Food guide
Feta Cheese
Feta cheese can be introduced around 9-12 months. It's tangy and crumbly with a strong flavor.
How to serve at this age
9-12 months: Crumble small amounts into other foods. 12-24 months: Include in salads, eggs, or pasta dishes.
Nutrition
Good source of calcium and protein. Contains B vitamins and phosphorus. Lower in fat than many cheeses.
A note from the editors
Rinse feta to reduce saltiness. Mix with milder foods to balance the tangy flavor.
Good to know
High in sodium - use sparingly. Dairy is a common allergen. Choose pasteurized feta for safety.
