BLW Recipesby Avo

Recipes

Hemp Hearts recipes for babies

Baby-led weaning recipes with hemp hearts, from 6 months: soft textures, no added salt or sugar, each one tagged by age.

Food guide

When can babies eat hemp hearts?

How to introduce hemp hearts, how to serve it at each age, nutrition and safety notes are in the full food guide on Avo Parenting.

Read the Hemp Hearts guide

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Meal plans, allergen tracking, video recipes and the First 100 Foods tracker.