Quinoa & Hemp Hearts

Ingredients

• 1/4 cup quinoa
• 1/2 cup water
• 1 teaspoon hemp hearts

Method

1. 01

   Rinse quinoa thoroughly under cold water.

2. 02

   Cook quinoa in 1/2 cup of water over medium heat for 15 minutes until water is absorbed and quinoa is fluffy.

3. 03

   Remove from heat and let cool slightly.

4. 04

   Stir hemp hearts into the cooked quinoa. Hemp hearts do not need cooking and can be stirred in raw. Add a little water or breast milk if needed to adjust consistency. Serve warm.

How to offer

Serve warm. Hemp hearts add a mild nutty flavour and are packed with complete protein and healthy fats.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze the plain quinoa for up to 1 month and add hemp hearts fresh.