Food guide
Mint
Fresh mint can be introduced around 6 months. It has a refreshing flavor that can help settle baby's stomach.
How to serve at this age
6-9 months: Add finely minced mint to fruit purees or yogurt. 9-12 months: Mix into cucumber dishes or fruit salads. 12-24 months: Use in various fruit preparations and drinks.
Nutrition
Contains vitamin A and antioxidants. May aid digestion and soothe upset stomachs. Very low in calories.
A note from the editors
Mint grows easily in pots and is great to have fresh at home. It pairs wonderfully with watermelon and berries.
Good to know
Use fresh mint leaves finely chopped. Start with small amounts as the flavor can be intense.
