Food guide
Plum
Plums can be introduced around 6 months when ripe and soft. They help with digestion like prunes.
How to serve at this age
6-9 months: Mash or puree ripe plum flesh. 9-12 months: Offer soft slices. 12-24 months: Serve slices or halves.
Nutrition
Good source of vitamins A, C, and K. Contains fiber and antioxidants. May help with constipation.
A note from the editors
Ripe plums give slightly when pressed. Dark-skinned varieties are often sweeter.
Good to know
Remove the pit. Ensure plums are ripe and soft. The skin is edible but can be removed for younger babies.
