Food guide
Polenta
Polenta, made from cornmeal, can be introduced around 6 months. Its smooth, creamy texture makes it an excellent first grain for babies.
How to serve at this age
6-9 months: Serve soft polenta mixed with vegetable purees. 9-12 months: Cool polenta, cut into strips for finger food. 12-24 months: Serve with meat sauces or vegetables.
Nutrition
Provides carbohydrates for energy, is naturally gluten-free, and contains fiber, iron, and B vitamins.
A note from the editors
Make polenta ahead and refrigerate - it firms up and can be sliced into easy finger food shapes.
Good to know
Polenta is generally well-tolerated. Avoid instant polenta with added salt. Cook until smooth with no grainy texture.
