Polenta & Corn
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 1/4 cup fine polenta (cornmeal)
- 1 cup water
- 1/3 cup fresh or frozen corn kernels
Method
- 01
Bring 1 cup of water to a boil in a small saucepan.
- 02
Slowly whisk in polenta (fine cornmeal) in a steady stream to prevent lumps. Reduce heat to low.
- 03
Cook polenta for 8–10 minutes, stirring constantly, until thick and smooth.
- 04
Steam or boil fresh or frozen corn kernels for 5 minutes. Blend corn with a little water until smooth. Stir corn puree into cooked polenta and mix well. Serve warm.
Gallery
How to offer
Serve warm. Polenta sets quickly — serve soon after cooking for the best creamy texture.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.
Nutrition note
Provides carbohydrates for energy, is naturally gluten-free, and contains fiber, iron, and B vitamins.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
