Food guide
Raisins
Raisins can be introduced around 9-12 months when properly prepared. They're sticky and can be a choking hazard.
How to serve at this age
9-12 months: Chop finely or soak in water to soften, then chop. 12-24 months: Offer chopped raisins in foods.
Nutrition
Good source of iron, potassium, and fiber. Contains natural sugars for energy. High in antioxidants.
A note from the editors
Soak raisins in warm water for 10 minutes to plump and soften. Mix into oatmeal or baked goods.
Good to know
Choking hazard - chop or soak to soften. Very sticky and can stick to teeth. High in sugar - serve in moderation.
