Buckwheat & Raisin
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 18 months+
- Prep
- 10 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 1/4 cup buckwheat groats
- 1.5 cups water
- 2 tablespoons raisins soaked
Method
- 01
Soak raisins in warm water for 10–15 minutes until plump and softened.
- 02
Rinse buckwheat groats under cold water.
- 03
Cook buckwheat in 1.5 cups of water over medium heat for 12–15 minutes until soft.
- 04
Drain soaked raisins and blend with a little water to a smooth puree. Stir raisin puree into the cooked buckwheat and mix well. Serve warm. Suitable for 18 months and older.
Gallery
How to offer
Serve warm. Only suitable for 18+ months. Always ensure raisins are fully blended or softened to prevent choking.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Not recommended for freezing once mixed with raisin puree.
Nutrition note
Complete protein with all essential amino acids. Rich in fiber, magnesium, and antioxidants. Good source of B vitamins.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
