Food guide
Chickpeas
Chickpeas can usually be introduced to babies around 8-10 months. They are a rich source of protein and fiber. As a legume, chickpeas can be allergenic to some babies. Introduce them carefully and watch for any reactions.
How to serve at this age
Can be served as a puree or mixed with other vegetables.
Nutrition
High in protein and fiber which is important for the baby's digestive system and growth. Also contains iron and B vitamins.
A note from the editors
Cooking chickpeas with spices like cumin can enhance their flavor.
Good to know
Cook chickpeas thoroughly and turn them into a puree for better digestibility. You can add them into their soups.
