Chickpea & Spinach Bites

Ingredients

• 1/2 cup canned chickpeas
• 1/2 cup fresh spinach
• 1 tsp olive oil

Method

1. 01

   Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. 02

   Drain and rinse canned chickpeas, then mash well with a fork or blend until a thick paste forms.

3. 03

   Wilt fresh spinach in a dry pan, squeeze out all moisture, and chop finely.

4. 04

   Combine mashed chickpeas and chopped spinach, mixing well. Shape into small round bites.

5. 05

   Place on the baking sheet and bake for 18–20 minutes until lightly golden and holding shape. Cool before serving.

How to offer

Place 3–4 bites on the high chair tray. They are soft and easy to squish between the gums. Supervise closely and ensure pieces are an appropriate bite size for baby's age.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

High in protein and fiber which is important for the baby's digestive system and growth. Also contains iron and B vitamins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer