Food guide
Kiwi
Kiwi can usually be introduced to babies around 8-10 months. It's high in vitamin C and easy to digest. Kiwi can be allergenic for some babies, so introduce it slowly and watch for any reactions.
How to serve at this age
Can be served as a puree or mixed with other fruits.
Nutrition
High in vitamin C which boosts the immune system. Also contains fiber and vitamin K.
A note from the editors
Kiwi mixes well with yogurt or other sweet fruits for a delicious combination.
Good to know
Ensure the kiwi is soft and the thin skin is removed.
