Kiwi & Banana Frozen Popsicles

Ingredients

• 2 ripe kiwis, peeled
• 1 ripe banana
• 1–2 tbsp water (as needed)

Method

1. 01

   Peel 2 ripe kiwis and 1 ripe banana and cut into rough chunks.

2. 02

   Place the kiwi and banana into a blender and blend until smooth and creamy. Add 1–2 tbsp of water if needed to help blend.

3. 03

   Taste the mixture — the ripe banana provides natural sweetness, so no added sugar is needed.

4. 04

   Pour the blended mixture evenly into popsicle molds or small silicone ice cube trays.

5. 05

   Insert popsicle sticks if using molds, then freeze for at least 4 hours or overnight until completely solid. Run warm water over the molds briefly to release the popsicles before serving.

How to offer

Offer small bite-sized frozen portions or a mini popsicle that baby can hold. These are excellent for teething relief. Supervise closely and ensure baby cannot bite off large chunks.

Storage

Keep in the freezer in molds or in a freezer-safe bag for up to 1 month.

Nutrition note

High in vitamin C which boosts the immune system. Also contains fiber and vitamin K.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer