Food guide
Raspberry
Raspberries can be introduced around 6 months. Their soft texture makes them good for babies learning to eat.
How to serve at this age
6-9 months: Mash raspberries or offer whole for baby to gum. 9-12 months: Serve whole berries. 12-24 months: Offer as snacks or in dishes.
Nutrition
Excellent source of vitamin C and fiber. Rich in antioxidants. Contains manganese and vitamin K.
A note from the editors
Don't wash raspberries until ready to use. They're delicate and spoil quickly when wet.
Good to know
Raspberries are soft and not typically a choking hazard. They're fragile and mold quickly - use soon after purchase.
