Almond and Red Berry Yogurt

Ingredients

• 1 handful of crushed almonds
• 1 bowl of yogurt
• 1 handful of raspberries (blueberries or strawberries can also be used)

Method

1. 01

   Wash and dry the fruits.

2. 02

   Then lightly mash them with a fork.

3. 03

   Crush the almonds in a separate place.

4. 04

   Mix the crushed almonds and fruits with the yogurt.

5. 05

   On hot days, you can serve it like ice cream using yogurt kept in the fridge.

6. 06

   If you wish, you can pour this mixture into small molds, store it in the freezer, and serve it to your baby as healthy ice creams.

How to offer

You can serve it to your baby in a bowl with a spoon.

Storage

Store in the refrigerator or freezer

Nutrition note

Yogurt, like other fermented foods, includes probiotics that may increase "friendly" gut flora and have a number of positive health effects. Additionally, it is a wonderful source of fat, protein, vitamins, and minerals like calcium, phosphorus, and iron. In addition, yogurt is a fantastic source of lipids, carbs, and protein. Just be sure to give your infant yogurt made with whole, full-fat milk. At this age, babies require a lot of fat for the development of their immunological, neurological, and immune systems, as well as their brain, stomach, and cell structure. Especially for infants, whose microbiome (the friendly bacteria that live in the digestive tract) rapidly develops in the first few years of life, probiotic cultures that transform milk into yogurt can be quite beneficial.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer