Food guide
Ricotta Cheese
Ricotta cheese can be introduced around 6-9 months. It's mild, creamy, and easy for babies to eat.
How to serve at this age
6-9 months: Serve plain or mixed with fruit purees. 9-12 months: Use as spread or in pasta dishes. 12-24 months: Include in various sweet and savory recipes.
Nutrition
Good source of protein, calcium, and vitamin A. Contains whey protein and B vitamins. Relatively low in sodium.
A note from the editors
Ricotta can be sweet or savory. Mix with herbs for savory, or fruit for sweet options.
Good to know
Dairy is a common allergen. Choose whole milk ricotta for babies. Fresh ricotta has better flavor.
