Food guide
Sesame
Sesame seeds can be introduced to babies around 8-10 months old. They're a great source of calcium and healthy fats, essential for a growing baby.
How to serve at this age
Add ground sesame seeds or tahini (sesame paste) to baby-friendly dishes like purees or yogurt.
Nutrition
Rich in calcium for strong bones and teeth, high in magnesium, and a good source of iron and zinc. Sesame seeds also contain healthy fats which are important for brain development.
A note from the editors
Always check for allergies when introducing sesame seeds. Start with a small amount and observe for any allergic reactions.
Good to know
Because they are small, sesame seeds should be used in pastes or ground forms to avoid choking hazards for babies.
