Hummus (Garlic-Free)

Ingredients

• 1/2 cup canned chickpeas, drained and rinsed
• 1 tablespoon tahini (sesame paste)
• 1 teaspoon fresh lemon juice
• 1 teaspoon olive oil
• 1-2 tablespoons water or aquafaba

Method

1. 01

   Drain and rinse 1/2 cup canned chickpeas. For a smoother texture, rub the chickpeas between your hands to remove the outer skins, then discard skins.

2. 02

   Add chickpeas to a blender with 1 tablespoon tahini (sesame paste), 1 teaspoon fresh lemon juice, and 1 teaspoon olive oil.

3. 03

   Blend until very smooth, adding 1-2 tablespoons of water or reserved chickpea liquid (aquafaba) gradually to reach a soft, creamy consistency.

4. 04

   Taste and adjust — no salt needed for baby. Serve as a dip or spread. Note: This recipe is garlic-free for easier digestion.

How to offer

Offer as a dip with soft vegetable sticks, spread on soft toast fingers, or serve as a dollop alongside other purees. Tahini (sesame) is an allergen — introduce with caution.

Storage

Store in an airtight container in the refrigerator for up to 4 days. Not recommended for freezing.

Nutrition note

Rich in calcium for strong bones and teeth, high in magnesium, and a good source of iron and zinc. Sesame seeds also contain healthy fats which are important for brain development.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer