Food guide
Wheat
Wheat can be introduced around 6 months through bread, pasta, and cereals. It's a common allergen.
How to serve at this age
6-9 months: Offer soft bread, well-cooked pasta, or wheat cereals. 9-12 months: Include various wheat products. 12-24 months: Serve in regular family meals.
Nutrition
Good source of carbohydrates, fiber (whole wheat), and B vitamins. Contains some protein and minerals.
A note from the editors
Whole wheat products have more fiber and nutrients. Introduce different wheat products to monitor for reactions.
Good to know
Wheat/gluten is a common allergen. Watch for signs of celiac disease or gluten sensitivity. Choose whole wheat when possible.
