Vegetable Omelette Wrap

Ingredients

• Half a zucchini
• Half a carrot
• 1 egg
• 2-3 sprigs of dill
• Less than 1 tablespoon of finely chopped green onion
• 1 tablespoon (leveled) of flour
• 1 teaspoon of butter
• 1 tablespoon of cottage cheese
• Salt and pepper (according to your baby's age)

Method

1. 01

   Wash and grate all vegetables.

2. 02

   Finely chop the dill and green onions.

3. 03

   Beat the egg, then add all the vegetables along with the flour, and mix.

4. 04

   Put the butter in a heated pan.

5. 05

   Pour the omelette mixture into the pan.

6. 06

   Pay attention to the size of the pan; it should be a thin omelette.

7. 07

   Cook on medium heat, flipping both sides.

8. 08

   2-3 minutes in the hot pan should be sufficient. Do not overcook; it should be soft.

9. 09

   Place the cottage cheese in the center of the cooled omelette and roll it up like a wrap.

10. 10

    You can let your baby hold and bite it on their own.

How to offer

You can offer it to your baby either wrapped up or by cutting the wrap into shorter pieces.

Storage

It is recommended to consume immediately.

Nutrition note

Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer