BLW Recipesby Avo

6 months+ · Snack

Cherry & Oat Bars

Cherry & Oat Bars — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
10 min
Cook
25 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 cup pitted dark cherries (fresh or frozen)
  • 2 cups rolled oats
  • 2 ripe bananas, mashed
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • Pinch of cinnamon

Method

  1. 01

    Preheat oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

  2. 02

    Pit and halve 1 cup of fresh or frozen dark cherries. If using frozen, thaw and drain excess liquid before using.

  3. 03

    In a large bowl, combine 2 cups rolled oats, 2 mashed ripe bananas, 2 tbsp melted coconut oil, and 1 tsp vanilla extract. Mix until well combined.

  4. 04

    Press half of the oat mixture into the prepared pan. Spread the cherries evenly over the base layer. Press the remaining oat mixture on top.

  5. 05

    Bake for 22–25 minutes until firm and golden. Cool completely in the pan before cutting into finger-sized bars.

How to offer

Cut into soft strips and check for any remaining cherry pieces — ensure they are fully soft and mashed into the bar. Offer as a finger food for babies 6 months and up.

Storage

Refrigerate in an airtight container for up to 4 days. Freeze for up to 2 months.

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