Mashed Banana

Ingredients

• 1 ripe banana
• 1–2 tsp breast milk, formula, or water (optional, to thin)

Method

1. 01

   Choose a ripe banana with yellow skin and brown spots for maximum sweetness and easy mashing.

2. 02

   Peel the banana and break it into small chunks.

3. 03

   Place the banana chunks in a bowl and mash thoroughly with a fork until smooth and creamy.

4. 04

   For a thinner consistency suitable for younger babies, stir in 1–2 teaspoons of breast milk, formula, or water.

5. 05

   Serve immediately or store as directed below.

How to offer

Serve a small spoonful on a soft spoon. For BLW, offer a half-peeled banana for baby to self-feed.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Bananas are rich in minerals like folate, vitamin B6, vitamin C, and potassium that babies require to flourish in addition to carbohydrates to fuel the body. Together, these nutrients help to maintain blood pressure, skin health, the neurological system, and iron absorption.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer