Avocado Cacao Mousse

Ingredients

• 2 ripe avocados
• 1 ripe banana
• 2 tbsp unsweetened cacao powder
• 1 tsp vanilla extract
• 2–3 tbsp water (to adjust consistency)

Method

1. 01

   Cut 2 ripe avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

2. 02

   Add 2 tbsp unsweetened cacao powder, 1 very ripe mashed banana, and 1 tsp vanilla extract to the blender.

3. 03

   Blend on high speed for about 1–2 minutes until the mixture is completely smooth and creamy with no lumps. Scrape down the sides as needed.

4. 04

   Taste and adjust — add more banana for sweetness or more cacao for a deeper flavor.

5. 05

   Transfer to small serving bowls or storage containers. Serve immediately or refrigerate for up to 24 hours. The mousse is ready to eat straight away — no cooking required!

How to offer

Serve on a preloaded spoon for young babies, or as a dip for soft toast fingers for older babies. The smooth, creamy texture is perfect for 6-month-olds beginning solids.

Storage

Store in an airtight container with plastic wrap pressed directly onto the surface to prevent browning. Refrigerate and use within 24 hours.

Nutrition note

It's an energy-dense fruit, containing protein and monounsaturated fatty acids, known as healthy fats. Also a source of B vitamins, vitamin A and even some vitamin D and E. Along with minerals such as magnesium, potassium, calcium, and phosphorus.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer