Peanut Butter Oat Balls

Ingredients

• 1 cup rolled oats
• 2 tbsp smooth unsweetened peanut butter
• 2 ripe bananas, mashed
• 1/2 tsp vanilla extract
• Pinch of cinnamon

Method

1. 01

   In a large mixing bowl, combine 1 cup rolled oats, 2 tbsp smooth unsweetened peanut butter, and 2 well-mashed ripe bananas.

2. 02

   Mix thoroughly until all ingredients are evenly incorporated and the mixture holds together when pressed between your fingers.

3. 03

   If the mixture is too sticky, add a few more oats; if too dry, add a tiny bit more mashed banana.

4. 04

   Using clean hands or a small cookie scoop, roll the mixture into small balls about the size of a marble — small enough to be safe for baby.

5. 05

   Place on a parchment-lined tray and refrigerate for at least 30 minutes until firm before serving. No baking required!

How to offer

Offer as a soft finger food. Ensure peanut butter is smooth (never chunky) for safety. Introduce peanut early and regularly per allergen introduction guidelines. Flatten slightly before offering to very young eaters.

Storage

Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 1 month.

Nutrition note

Contains protein, B1 and B5 vitamins, iron, magnesium, phosphorus, zinc, and manganese. A fantastic source of soluble fibers as well. Oats must be administered with water in the form of oatmeal or water can be given after consuming an oat-based recipe in order to have a stool-loosening effect. In addition to being rich in nutritious carbs, oatmeal and oats also include beta-glucan, a unique type of fiber that is particularly good for the gut and immune system. With smaller levels of other minerals, such as folate, choline, iron, magnesium, and selenium, to name a few, they are a wonderful source of zinc, which promotes a baby's immune system, sense of taste, and sense of smell.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer