Food guide
Corn
Corn can be introduced around 6 months. Corn kernels should be mashed or pureed as they can be a choking hazard.
How to serve at this age
6-9 months: Puree or mash cooked corn. 9-12 months: Offer mashed corn or corn mixed into other foods. 12-24 months: Serve soft, well-cooked corn pieces.
Nutrition
Good source of fiber and B vitamins. Contains antioxidants like lutein and zeaxanthin. Provides energy from carbohydrates.
A note from the editors
Fresh corn is sweetest. If using canned, choose no-salt-added varieties. Frozen corn retains nutrients well.
Good to know
Whole corn kernels are a choking hazard - mash or puree for younger babies. Some babies don't digest whole kernels.
Recipes with corn
9mo+ · 22 min
Baby Corn & Cheese Fritters
12mo+ · 50 min
Chicken & Vegetable Stew
9mo+ · 15 min
Corn & Cheese Quesadilla Strips
6mo+ · 23 min
Halibut & Corn
12mo+ · 22 min
Tuna & Sweetcorn Patties
6mo+ · 28 min
Turkey & Corn
9mo+ · 27 min
Zucchini & Corn Fritters
6mo+ · 20 min
Pinto Bean & Corn
6mo+ · 20 min
Polenta & Corn
6mo+ · 20 min